Resources
Welcome. This space includes a growing collection of crisis support, support groups, and community resources. You’re welcome to explore gently and take what feels helpful for you. More will be added over time, and if you’re looking for something specific, you’re always welcome to reach out.
Links Below
Free/Reduced Cost Social Services and Programs (food, housing, and healthcare)
Worksheets & Creative Resources (Coming Soon)

Crisis Support
Help is available. If you or someone you know is feeling unsafe or require immediate medical or psychiatric assistance, please call 911 or go to the nearest emergency room. If you are not in danger and would like to speak to someone, please call or text 988 or one of the lines below.
After-Hour Mental Health Crisis Support
Crisis and Suicide Line: Text/Call 988 (24/7)
CA Youth Crisis Line: Text/Call 800-843-5200 (24/7)
Crisis Text Support: Text ‘HOME’ to 741-741 (24/7)
OC Warm Line: Text/Call 714-991-6142 (12pm-12am)
To reach the Mobile Crisis Assessment Team, call:
866-830-6011 (Orange County, 24/7)
800-854-7771 opt.1 (Los Angeles County, 24/7)

Therapist Referrals
If working together doesn’t work out for any reason, whether due to insurance, availability, or other needs, you’re welcome to explore the directories I’ve shared below. Each one allows you to filter by things like insurance, concerns, faith background, and more, to help you find support that feels right for you!
Therapist Directory Links:
Psychology Today
Open Path Collective
Christian Counselors Network
Rula

Connection and Support Groups
Eating Disorders:
National Alliance for Eating Disorders
National Association of Anorexia Nervosa and Associated Disorders (ANAD)
Adiction Recovery Program (Evidence-Based):
SMART Recovery
Faith-Based (Christian) 12-Step Recovery Program:
Celebrate Recovery – Online
Celebrate Recovery – In Person*
*In person CR support available for kids and teens, as well

Social Services & Programs
Visit: FindHelp
FindHelp is a free website that helps you search for local support services by zip code. You can explore resources for food, housing, healthcare, financial assistance, transportation, and other community programs.
Visit: Orange County Navigator
Orange County Navigator helps connect Orange County (California) residents with local health, wellness, behavioral health, and community resources.
