Group Therapy: Coffee, Tea, & Create

Coffee, Tea, & Create is an open, virtual psychoeducational therapy group for adults focused on coping skills, self reflection, and emotional wellness through visual journaling. Each session includes a brief wellness topic, guided journaling activities, and optional reflection in a supportive, trauma-informed environment. No artistic experience is required, and sharing is always optional. Bring your coffee, tea, lunch, or favorite beverage and join us for a creative midday pause. Participants engage at their own pace using simple journaling materials.

To support a more personal and engaging experience, this small online group is intentionally limited to 2–6 participants, including the facilitator.

🌱 Adults 18+

🌱 California residents only

🌱 Virtual / Telehealth

🌱 Weekly at 12:00 PM PT

🌱 $20 per session

🌱 Small group experience (typically 2–6 participants, including facilitator)

🌱 No artistic experience required

🌱Blank journal, sketchbook, or notebook

🌱Colored pencils, crayons, markers, or pens

🌱Comfortable workspace

🌱Lunch, tea, coffee, or water (optional)

🌸No artistic experience required.

🌸Participants are encouraged to work with whatever materials they already have at home.

Sometimes all it takes is setting aside an hour to pause, reflect, and create.

If you’re interested in joining a future Coffee, Tea, & Create group, please complete the interest form below. I’ll reach out if space becomes available and the group appears to be a good fit for your needs.

If a group isn’t available right away, you’re welcome to join the interest list and choose whether you’d like to be contacted about future openings.

While Coffee, Tea, & Create can be a meaningful space for reflection and connection, it is not intended to provide crisis intervention or emergency services.

If you are experiencing a mental health emergency, please call or text 988, call 911, or go to your nearest emergency room.